There are many people all over the world who eat half the food to lose weight. There are also many people who do not improve their health even after playing hundred times. Being overweight is a problem, just as poor or broken health is a problem. Beauty lies in staying at the ideal weight for your body type. If your weight is 5 to 10 kg less than the ideal weight, then you must understand that you are a sick person. A sick person’s face naturally loses its natural beauty.
Most of the time it is seen that one cannot gain weight at all despite trying. Many people may start eating too much, but it doesn’t really do much good. Instead, unhealthy eating causes health loss. It’s not enough to be fat, you have to have a well-built body. right? But then what to do? If you are tired of trying all the possible-impossible ways to gain a well-built body by increasing weight, then these tips will be useful for you. Try to follow the rules, you will definitely see a change in yourself soon.
Morning specials: Almonds and raisins every morning. There is no substitute for almonds and raisins for weight gain. Soak half a cup of almonds and raisins in a little water while sleeping at night. Eat them when they swell in the morning. Start the morning with almonds and raisins. It is also a very good food for children.
Special night food: Milk and honey before going to bed at night. This is a foolproof strategy for gaining weight. Eat something nutritious before going to bed at night. And if you are hungry, you will eat to your heart’s content. And immediately sleep. As a result, the calories of the food will not get time to be consumed, the calories will remain in the body as extra weight. Eat a glass of thick milk mixed with a lot of honey every day before going to bed.
Liquid food: Liquid food after a while creates hunger quickly. That is why you can eat any food like liquid every now and then to create appetite. But remember to never drink water before or between meals. By doing this, water between meals suppresses hunger. As a result, there is no appetite for heavy food.
Greens + Vegetables + Fruits: Eat lots of fruits. Fruits are nutritious foods that contain a lot of calories. Eat fruits and fruit juices daily. There are many fruits and vegetables that are high in calories. For example – mango, jackfruit, litchi, banana, ripe papaya, sweet pumpkin, sweet potato, raw banana, puishak etc. Eating fruits and vegetables will improve your health and also increase your weight.
Fish + Meat + Eggs: If you want to have good health, you have to eat more fish, meat, eggs or more than before. Eating 2-4 egg whites daily will be very beneficial, egg whites contain a lot of protein, vitamin A, vitamin D, vitamin E, which will produce a lot of hormones in the body, which will bring good health.
“Basa” rice: refers to rice that is not starched. By discarding the starch, most of the rice starch is removed with the starch. If you want to gain weight, it is better not to use this starch. As a result, it will be very beneficial to gain weight. Atap rice or Polao rice sitting rice is delicious and delicious.
Soft Drinks: Eating soft drinks and fatty foods leads to obesity. It contains more insulin. Produces the hormone insulin. With the help of which carbohydrates, proteins and fats accumulate in the body. When eating fatty foods, drink water, not soft drinks. Not even diet soft drinks. You can’t eat fatty food while eating it.
Amount of food: Increase the amount of food. Increasing the amount of food does not mean eating a lot. And that is not possible. If you’re skinny because you’re not eating enough, you need to increase your food intake. Eat 1/4th of what you normally eat every day.
Physical exercise: Certain exercises build muscle and increase weight. It also stimulates appetite. Start going to the gym regularly, follow the trainer. A great body will be created. Again, if you only eat high-calorie foods and do not do any kind of exercise, then excess fat will appear in some parts of your body, such as the lower abdomen, but it will not contribute much to your weight gain. For this, do physical exercise as much as possible. By doing this, excess body fat will be released and a well-formed body will be developed.
After all, you’re eating but not eating according to any rules so you’re not doing anything. Your health will not improve at all. Only if you make a proper list and eat food will help in gaining weight. And if you do not gain weight despite doing these, then definitely consult a good doctor.